Persian food, Persian Recipes, Aashpazi
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Onion Soup Recipe
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Onion Soup

2 Onions 2 Cups Beef Stock 3.5 oz (100g) Swiss Cheese 1 Garlic Clove 1 Tbsp Olive Oil 1 Tbsp Unsalted Butter 1 Tbsp Apple Cider Vinegar 1 Tbsp All-Purpose Flour 1 Bay Leaf 1/8 Tsp Dried Thyme French Wheat Bread Salt, Black Pepper Preparations: 1- Slice the onions. 2- Chop the garlic clove. 3- Slice the french bread and toast. 4- Grate the Swiss cheese. Directions: 1- Melt the butter in a pot. 2- Stir in olive oil, sliced onions and garlic. 3- Fry the onions over medium heat until golden/brown. 4- Add salt, apple cider vinegar, and flour. 5- Stir in the beef stock, bay leaf, and thyme. 6- Simmer for 15 minutes with the lid on top. 7- Add black pepper, stir thoroughly and transfer the soup onto a small casserole. 8- Cover the soup with the toasted French breads. (As many as it takes to cover the dish up) 9- Top with a layer of grated Swiss cheese. 10- Preheat oven to 350º F (177º C), and bake the soup for 5 to 10 minutes or until the Swiss cheese starts to get golden.

CALORIES & NUTRITION

Onion Soup CALORIES & NUTRITION VALUES

Onions are credited for their antiviral benefits. To index few more of onion benefits; cardiovascular benefits, anti-inflammatory benefits, and cancer protection. Onion soup contains high amount of selenium. One serving (3.5 oz / 100g) of this onion soup has 105 calories (55 calories from fat), 6.1g total fat (3g saturated fat), 13mg cholesterol, 262mg sodium, 99mg potassium, 7.8g total carbohydrates (1.2g dietary fiber, 1.7g sugars), and 5.1g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 105  Calories from fat 55
Daily Value*
Total Fat 6.1g9%
Saturated Fat 3g  15%
Cholesterol 13mg4%
Sodium 262mg11%
Potassium 99mg3%
Total Carbohydrates 7.8g3%
Dietary Fiber 1.2g  5% Sugars 1.7g
Protein 5.1g





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