CAESARS SALAD

5 oz (142g) Lettuce Herb Croutons 2 oz (57g) Shredded Parmesan 1/2 Cup Caesars Salad Dressing Salt, Black Pepper PREPARATIONS: 1- Slice the lettuce. DIRECTIONS: 1- Combine sliced lettuce and herb croutons in a large bowl. 2- Stir in shredded parmesan and caesars salad dressing. 3- Add as much as salt and pepper you would prefer. 4- Stir thoroughly and enjoy.

CALORIES & NUTRITION

CAESARS SALAD CALORIES & NUTRITION VALUES

Caesars salad was created in United States/Mexico by an Italian restauranteur. Caesars Salad contains 16 percent calcium and about 7 percent iron. One serving of caesars salad (3.5 oz / 100g) has 224 calories (115 calories from fat), 12.8g total fat (2.5g saturated fat), 12mg cholesterol, 63mg potassium, and 18.9g total carbohydrates (0.8g dietary fiber). One serving of caesars salad contains 9.3g protein. It is ranked as Grade C so it would be best to have a bowl of caesars salad before a full meal.

nutritional facts

Serving Size 100g

Amount Per Serving

Calories 224 Calories from fat 115

Daily Value*

Total Fat 12.8g20%

Saturated Fat 2.5g 12%

Cholesterol 12mg4%

Sodium 573mg24%

Potassium 63mg2%

Total Carbohydrates 18.9g6%

Dietary Fiber 0.8g 3%

Protein 9.3g