Persian food, Persian Recipes, Aashpazi
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Mushroom soup, soupe gharch recipe
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MUSHROOM SOUP

"Soup e Gharch"

2 1/2 Tbsp Unsalted Butter 1 Small Onion 1 Bunch Green Onions 1/2 lb (226 g) Mushrooms 2 Potatoes 1 3/4 Cup Chicken Broth 1/2 Cup Half & Half Milk (milk & cream) Salt (Optional) PREPARATIONS: 1- Dice the onions. 2- Mince the green onions. 3- Slice the mushrooms. 4- Dice the potatoes. DIRECTIONS: 1- Heat the butter in a pot until melted. 2- Add the diced onions and fry until translucent. 3- Add the green onions, stir and continue frying. 4- Add the mushrooms and continue frying until mushrooms become dark. 5- Add the potatoes and pour in the chicken broth, stir well. (Add salt if preferred). 6- Cover the pot with a lid, simmer for 20 minutes over medium heat, until the potatoes are mashed in the soup.

CALORIES & NUTRITION

MUSHROOM SOUP CALORIES & NUTRITION VALUES

Mushroom soup is one of the most nutritional soups with low calories. It contains high amounts of vitamin C. It is also very high in niacin. Niacin is a form of vitamin B which helps the digestive system and healthy skin. 3.5 ounces (100 grams) of mushroom soup has 64 calories and it is very low in saturated fat. In spite of its low calorie count, it is very filling and can replace your dinner if consumed with bread or crackers.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 64  Calories from fat 31
Daily Value*
Total Fat 3.4g5%
Saturated Fat 2.1g  10%
Cholesterol 6mg2%
Sodium 126mg5%
Total Carbohydrates 6.7g2%
Dietary Fiber 1.1g  4% Sugars 1.3g
Protein 2.1g





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