Persian food, Persian Recipes, Aashpazi
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Mushroom Cup Recipe
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MUSHROOM CUP

1 lb (454g) Mushrooms 1/2 bunch Parsley (1 oz / 30g) 6 oz (170g) Mozzarella Cheese 2 Garlic Cloves PREPARATIONS: 1- Mince the parsley. 2- Clean and remove stems from the mushrooms. DIRECTIONS: 1- Mash garlic cloves into a bowl. 2- Add minced parsley and mozzarella cheese to the bowl. 3- Mix the ingredients thoroughly. 4- Fill the mushrooms with the cheese mixture. 5- Preheat oven to 350º F (177º C), bake the mushrooms for 15 minutes.

CALORIES & NUTRITION

MUSHROOM CUP CALORIES & NUTRITION VALUES

Mushroom cups are filled with vitamins and minerals. Mushroom cups are a perfect appetizer or a starter but its nutrition values prove to be more than a starter. Mushroom cup is consider a Grade A food. It contains very high amounts of vitamin B6 and vitamin B12. Mushroom cup has more than 11 percent vitamin A. It is very high in vitamin C. It also is a good source of iron, niacin, panthothenic acid, phosphorus, riboflavin, and selenium. Mushroom cup contains 19 percent calcium and more than 13 percent iron. One serving of Mushroom Cups (3.5 oz / 100g) has 91 calories (44 calories from fat), 4.8g total fat (2.8g Saturated Fat), 14mg cholesterol, 163mg sodium, 272mg potassium and 3.8g total carbohydrates (0.9g dietary fiber, 1.2g sugar). Mushroom cup has 9.7g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 416  Calories from fat 171
Daily Value*
Total Fat 4.8g7%
Saturated Fat 2.8g  14%
Cholesterol 14mg5%
Sodium 163mg7%
Potassium 272mg8%
Total Carbohydrates 3.8g1%
Dietary Fiber 0.9g  3% Sugars 1.2g
Protein 9.7g





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