Persian food, Persian Recipes, Aashpazi
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Mushroom and Chicken Recipe
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Mushroom Chicken

1.5 lb (680g) Chicken Breast 10 oz (283g) Mushrooms 2 Cups Chicken Broth 0.5 oz (14g) Green Onions 1 Fresh Lemon 1 Tsp Soy Sauce 1/4 Tsp Worcestershire Sauce 1 Tbsp Chipotle Sauce 1/3 Cup All-Purpose Flour 1 Tbsp All-Purpose Flour 1 Onion 2 Garlic Cloves 2 Tbsp Unsalted Butter Dried Basil, Oregano Salt, Black Pepper, Paprika, Turmeric 1 Tbsp Olive Oil Preparations: 1- Dice the green onions. 2- Dice the onion. 3- Slice the mushrooms. Directions: 1- Combine flour (1/3 cup) with paprika, dried basil, oregano and salt. 2- Dredge the chicken. (Coat with the flour mixture and fry with olive oil). 3- In a separate pot, fry the diced onions with butter until golden. 4- Mash garlic cloves into the pot. 5- Garnish with turmeric. 6- Stir in flour and sliced mushrooms. 7- Garnish with salt and pepper. 8- Add the green onions and turn of the heat. 9- In a separate container, squeeze a fresh lemon into the container and add the chicken broth. 10- Stir in the soy sauce, Worcestershire sauce and chipotle sauce. 11- Transfer the fried chickens to another larger pot. 12- Add the mushroom mixture over the chicken breasts. 13- Add the chicken broth mixture. 14- Over medium heat, simmer for 25 minutes.

CALORIES & NUTRITION

Mushroom Chicken CALORIES & NUTRITION VALUES

Mushroom Chicken is a delicious main course with high amounts of vitamin B12 and B6. It also contains high amounts of niacin, phosphorus and selenium. Both chicken and mushroom are know for their antioxidants and benefits. Chicken is a rich source of niacin. Niacin is very beneficial to our body, cells and over all health. Niacin less talked about benefits is its benefits and affects on skin and skin glow. It promotes a healthier skin. One serving (3.5 oz / 100g) of Mushroom chicken has 106 calories (34 calories from fat), 3.8g total fat (1g saturated fat), 37mg cholesterol, 176mg sodium, 198mg potassium, 4.1g total carbohydrates (0.5g dietary fiber, 0.9g sugars), and 14g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 106  Calories from fat 34
Daily Value*
Total Fat 3.8g6%
Saturated Fat 1g  5%
Cholesterol 37mg12%
Sodium 176mg7%
Potassium 198mg6%
Total Carbohydrates 4.1g1%
Dietary Fiber 0.5g  2% Sugars 0.9g
Protein 14g





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