Persian food, Persian Recipes, Aashpazi
pinterest
Marinara sauce recipe
video

MARINARA SAUCE

28 oz (794 g) Crushed Tomatoes 1 Tbsp Unsalted Butter 1 Tbsp Balsamic Vinegar 1 Tbsp Olive Oil 1 Small Onion 2 Garlic Cloves Oregano, Basil, Ground Chili Pepper PREPARATIONS: 1- Mince the onions. DIRECTIONS: 1- Fry the minced onions with a tablespoon olive oil in a pot until translucent. 2- Mash the garlic cloves into the pot. 3- Add crushed dried oregano, basil and ground chili pepper as preferred, stir and , continue frying for few more minutes. 4- Add the crushed tomatoes to the pot, stir well. 5- Cover the pot with a lid but leave a crack to allow the steam to scape. 6- Simmer for about 40 minutes over low heat until thickened. 7- Add the butter to the pot, heat and stir until melted. Simmer for 5 more minutes. 8- Add a tablespoon of balsamic vinegar, turn the heat off, stir thoroughly. 9- Allow to cool down.

CALORIES & NUTRITION

MARINARA SAUCE CALORIES & NUTRITION VALUES

Marinara Sauce is high in dietary fiber and iron. It contains high amount of vitamin A and vitamin C if prepared fresh. 3.5 ounces (100 grams) of marinara sauce has 63 calories and 24 calories from fat. It contains 2.7 grams fat and 3 milligrams of cholesterol.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 63  Calories from fat 24
Daily Value*
Total Fat 2.7g4%
Saturated Fat 1.0g  5%
Cholesterol 3mg1%
Sodium 170mg7%
Total Carbohydrates 8.0g3%
Dietary Fiber 2.9g  12% Sugars 5.2g
Protein 2.2g





MORE RECIPES
Stew Seasoning or Advieh benefits & Nutrition vlues
Stew Seasoning or Advieh benefits & Nutrition vlues
Green Beans Salad
Green Beans Salad
Green Beans Salad Calories & Nutritional Values
Green Beans Salad Calories & Nutritional Values
Spaghetti Squash
Spaghetti Squash
Spaghetti Squash Calories and Nutrition Values
Spaghetti Squash Calories and Nutrition Values
Abgoosht Seasoning
Abgoosht Seasoning
Spinach Pesto
Spinach Pesto
Spinach Pesto Sauce calories and Nutrition Values
Spinach Pesto Sauce calories and Nutrition Values
Orzo Salad
Orzo Salad
Orzo Salad Calories & Nutrition Values
Orzo Salad Calories & Nutrition Values