Persian food, Persian Recipes, Aashpazi
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Marinara sauce recipe
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MARINARA SAUCE

28 oz (794 g) Crushed Tomatoes 1 Tbsp Unsalted Butter 1 Tbsp Balsamic Vinegar 1 Tbsp Olive Oil 1 Small Onion 2 Garlic Cloves Oregano, Basil, Ground Chili Pepper PREPARATIONS: 1- Mince the onions. DIRECTIONS: 1- Fry the minced onions with a tablespoon olive oil in a pot until translucent. 2- Mash the garlic cloves into the pot. 3- Add crushed dried oregano, basil and ground chili pepper as preferred, stir and , continue frying for few more minutes. 4- Add the crushed tomatoes to the pot, stir well. 5- Cover the pot with a lid but leave a crack to allow the steam to scape. 6- Simmer for about 40 minutes over low heat until thickened. 7- Add the butter to the pot, heat and stir until melted. Simmer for 5 more minutes. 8- Add a tablespoon of balsamic vinegar, turn the heat off, stir thoroughly. 9- Allow to cool down.

CALORIES & NUTRITION

MARINARA SAUCE CALORIES & NUTRITION VALUES

Marinara Sauce is high in dietary fiber and iron. It contains high amount of vitamin A and vitamin C if prepared fresh. 3.5 ounces (100 grams) of marinara sauce has 63 calories and 24 calories from fat. It contains 2.7 grams fat and 3 milligrams of cholesterol.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 63  Calories from fat 24
Daily Value*
Total Fat 2.7g4%
Saturated Fat 1.0g  5%
Cholesterol 3mg1%
Sodium 170mg7%
Total Carbohydrates 8.0g3%
Dietary Fiber 2.9g  12% Sugars 5.2g
Protein 2.2g





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