Persian food, Persian Recipes, Aashpazi
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 Lima Beans Salad Recipe
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LIMA BEANS SALAD

0.5 lb (227g) Lima Beans 0.7 oz (20g) Cilantro 1 Corn 1 Bell Pepper 1 Red Onion 2 Tbsp White Wine Vinegar 3 Tbsp Olive Oil Salt, Black Pepper PREPARATIONS: 1- Grill the corn and bell pepper. 2- Dice the grilled bell pepper. 3- Separate grilled corns from the cob. 4- Dice the red onion. 5- Mince the cilantro. DIRECTIONS: 1- Transfer lima beans to a pot. 2- Pour in water, cover the pot with a lid and simmer for 30 minutes or until cooked. 3- Combine corn, dice bell pepper, onions, and minced cilantro in a large bowl. 4- Allow the cooked lima means to cool down and add them to the bowl. 5- Sprinkle salt and pepper. 6- Pour in white wine vinegar and olive oil. 7- stir thoroughly.

CALORIES & NUTRITION

LIMA BEANS SALAD CALORIES & NUTRITION VALUES

Lima Beans Salad is a Grade A food. It contains more than 55 percent vitamin C and about 16 percent vitamin A and it is a very rich source of vitamin B6 . It is also very high in minerals. Lima beans salad is high in manganese. It contains 10 percent iron. One serving of Lima Beans Salad (3.5 oz / 100g) has 118 calories (58 calories from fat), 6.4g total fat (0.9g saturated fat), 86mg sodium, 278mg potassium, 13.3g total carbohydrates (2.9g dietary fiber, 2.6g sugar), and 3.1g protein. Lima beans salad has no cholesterol.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 118  Calories from fat 58
Daily Value*
Total Fat 6.4g10%
Saturated Fat 0.9g  5%
Cholesterol 00%
Sodium 86mg4%
Potassium 278mg8%
Total Carbohydrates 13.3g4%
Dietary Fiber 2.9g  11% Sugars 2.6g
Protein 3.1g





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