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KHAGINEH

"Omelette"

3 Eggs 1/4 Cup Milk 3 Tbsp Vegetable Oil Salt PREPARATIONS: 1- None. DIRECTIONS: 1- Beat eggs until stiff. 2- Add salt as preferred. 3- Add milk and whisk until well mixed. 4- Add vegetable oil to a frying pan and transfer the mixture into the pan. 5- Fry the mixture over medium heat, flip when hardened.

KHAGINEH OR OMELETTE CALORIES & NUTRITION VALUES

Khagineh or Omelette is one the simplest meals yet very nutritious. Khagineh contains high amounts of vitamin B6 and B12. It is a good source of selenium. Khagineh contains high amounts of protein. 3.5 ounces (100 grams) of khagineh (Omelette) has 247 calories and 211 calories from fat. Khagineh is mostly considered a breakfast, but just by adding few more ingredients such as mushrooms, onions, veggies and etc… it will make a complete lunch. Khagineh is a bit high in cholesterol and saturated fat. Using less vegetable oil to fry khagineh is a helpful tip to keep the cholesterol down to minimum.