Persian food, Persian Recipes, Aashpazi
pinterest
Khagineh Omelette Recipe
video

KHAGINEH

"Omelette"

3 Eggs 1/4 Cup Milk 3 Tbsp Vegetable Oil Salt PREPARATIONS: 1- None. DIRECTIONS: 1- Beat eggs until stiff. 2- Add salt as preferred. 3- Add milk and whisk until well mixed. 4- Add vegetable oil to a frying pan and transfer the mixture into the pan. 5- Fry the mixture over medium heat, flip when hardened.

CALORIES & NUTRITION

KHAGINEH OR OMELETTE CALORIES & NUTRITION VALUES

Khagineh or Omelette is one the simplest meals yet very nutritious. Khagineh contains high amounts of vitamin B6 and B12. It is a good source of selenium. Khagineh contains high amounts of protein. 3.5 ounces (100 grams) of khagineh (Omelette) has 247 calories and 211 calories from fat. Khagineh is mostly considered a breakfast, but just by adding few more ingredients such as mushrooms, onions, veggies and etc… it will make a complete lunch. Khagineh is a bit high in cholesterol and saturated fat. Using less vegetable oil to fry khagineh is a helpful tip to keep the cholesterol down to minimum.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 247  Calories from fat 211
Daily Value*
Total Fat 23.4g36%
Saturated Fat 5.5g  27%
Cholesterol 211mg70%
Sodium 337mg14%
Total Carbohydrates 1.6g1%
Sugars 1.7g
Protein 7.9g





MORE RECIPES
Zoolbia Bamieh
Zoolbia Bamieh
Stuffed Pizza
Stuffed Pizza
Stuffed Pizza Calories and Nutrition Values
Stuffed Pizza Calories and Nutrition Values
Pirashki
Pirashki
Pizza Dough
Pizza Dough
Broccoli Health Benefits
Broccoli Health Benefits
Zucchini Health Benefits and Nutrition Values
Zucchini Health Benefits and Nutrition Values
Zucchini Recipe
Zucchini Recipe
Dates Benefits and Nutrition Values
Dates Benefits and Nutrition Values
Stromboli
Stromboli