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HORSERADISH SAUCE

2 Tbsp Horseradish 2 Tbsp White Wine Vinegar 3 Tbsp Sour Cream 3 Tbsp Mayonnaise 1 Fresh Lime Salt PREPARATIONS: 1- Wash and peel the horseradish. 2- Dice or slice the horseradish in smaller size. DIRECTIONS: 1- Place 1/2 cup of the diced horseradish into electronic grinder. 2- Add white wine vinegar and grind the mixture. NOTE: Due to the potent smell, use onion goggles while grinding the horseradish and avoid breathing in the smell. 3- Transfer 2 tbsp of the ground horseradish into a bowl. 4- add sour cream and mayonnaise, add a pinch of salt and squeeze a fresh lime on top. 5- Stir thoroughly until well combined.

HORSERADISH SAUCE CALORIES & NUTRITION VALUES

Horseradish is another super food. Horseradish is believed to have extraordinary amounts of cancer fighting component. Horseradish has more antioxidants than broccoli. It is very high in vitamin C. It has 22 percent vitamin C. Horseradish is also very effective in treating sinusitis and urinary tract infection. It makes mucus thinner and opens the airway significantly. it is also beneficial to lung congestion and influenza. It is recommended to include horseradish in your daily diet, specially during the flu season. From the ancient times, horseradish has been used to treat toothaches and oral diseases. Horseradish is also very high antibiotics and anti viral elements. 3.5 oz (100g) of horseradish has 139 calories, 98 calories from fat.