Ginger Soup (Ginger Carrot Soup)
2 oz (57g) Ginger 1 lb (453g) Carrots 20 fl oz (591ml) Chicken Broth 1 Onion Olive Oil Salt Preparations: 1- Dice the onion. 2- Chop the ginger and carrots. Directions: 1- Fry the onions with olive oil until golden. 2- Stir in the ginger and carrots, add salt and fry along for 5 minutes. 3- Pour in the chicken broth. 4- Cover the pot with a lid and simmer for 20 minutes over medium-low heat. 5- Mash all the ingredients until smooth and creamy.
Ginger Soup (Ginger Carrot Soup) CALORIES & NUTRITION VALUES
Simple and easy ginger soup recipe contains very high amounts of vitamin A, manganese, potassium, niacin, and dietary fiber. Ginger soup is a Grade A food. Ginger soup has no cholesterol. Ginger has always been known for its therapeutic abilities. Ginger is proven to help cure morning sickness and nausea. But its most potent effects are on stroke and heart disease which are two biggest mortality cause on the planet. Ginger is also known to enhance the immune system and fight bacterial infections. It's recommended and believe to be very effective on flu and cold. One serving of this ginger soup has 61 calories (25 calories from fat), 2.8g total fat, 187mg sodium, 231mg potassium, 7.8g total carbohydrates (1.6g dietary fiber, 2.4g sugars), and 1.8g protein.
nutritional facts
Serving Size 100gAmount Per Serving
