Persian food, Persian Recipes, Aashpazi
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Farfalle Grapes Salad Recipe
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Farfalle Grapes Salad

8 oz (227g) Farfalle Pasta 8 oz (227g) Seedless Grapes 12 oz (340g) Broccoli 1 Small Onion 2 oz (57g) Walnuts 4 oz (113g) Sour Cream 2 Tbsp Mayonnaise 2 Tbsp Red Wine Vinegar 1 Tsp Sugar Salt, Black Pepper Preparations: 1- Slice the grapes and broccoli. 2- Dice the onion. 3- Slice the walnuts. Directions: 1- Combine the farfalle, water and 1 tbsp salt in a pot and boil for 10 to 15 minutes. (follow your farfalle package directions). 2- Drain the farfalle and rinse with cold water. 3- Transfer the farfalle onto a large bowl. 5- Stir in the slice grapes, broccoli, onion, and walnuts. SAUCE 6- In a separate bowl, combine sour cream, mayonnaise, red wine vinegar, sugar, salt and pepper. Mix thoroughly. 7- Stir as much as sauce you would prefer into the salad and serve.

CALORIES & NUTRITION

Farfalle Grapes Salad CALORIES & NUTRITION VALUES

If you like salad, you are going to love this one. Farfalle grapes salad contains very high amount of vitamin C. One serving (3.5 oz / 100g) of this Farfalle Pasta and Grapes salad recipe has 166 calories (60 calories from fat), 6.7g total fat (1.7g saturated fat), 5mg cholesterol, 55mg sodium, 192mg potassium, 23.4g total carbohydrates (2.2g dietary fiber, 5.5g sugars), and 5.2g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 166  Calories from fat 60
Daily Value*
Total Fat 6.7g10%
Saturated Fat 1.7g  8%
Cholesterol 5mg2%
Sodium 55mg2%
Potassium 192mg5%
Total Carbohydrates 23.4g8%
Dietary Fiber 2.2g  9% Sugars 5.5g
Protein 5.2g





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