Salmon

1 lb (454g) Salmon 1.5 oz (43g) Green Onions 1 oz (28g) Dill 0.5 oz (14g) Italian Parsley Olive Oil 1 Lemon Salt, Black Pepper Preprations: 1- Chop the green onions. 2- Mince the dill and Italian parsley. Directions: 1- Cover a pan with aluminum foil and grease with olive oil. 2- Lay the salmon over the pan. 3- Garnish with as much as salt and pepper you would prefer. 4- In a separate bowl, combine the green onions, dill, and parsley. 5- Add few table spoon of olive oil as you prefer. 6- Squeeze half or a whole lemon on top. 7- Stir thoroughly. 8- Cover the salmon with the herb mixture. 9- Preheat oven to 450º F (232 C), Broil the salmon for 15 minutes.

CALORIES & NUTRITION

Salmon CALORIES & NUTRITION VALUES

Make an healthy and nutritious salmon in few easy steps. One serving (3.5 oz / 100g) of this Salmon recipe contains 15.9g protein, 15 percent vitamin C, 12 percent vitamin A and calcium, and more then 16 percent iron. One serving of this easy salmon recipe has 176 calories, 11.9g total fat (1.7g saturated fat), 33mg cholesterol, 54mg sodium, 484mg potassium, and 3.4g total carb (0.9g dietary fiber, 0.3g sugars).

nutritional facts

Serving Size 100g

Amount Per Serving

Calories 176

Daily Value*

Total Fat 11.9g18%

Saturated Fat 1.7g 9%

Cholesterol 33mg11%

Sodium 54mg2%

Potassium 484mg14%

Total Carbohydrates 3.4g1%

Dietary Fiber 0.9g 4% Sugars 0.3g

Protein 15.9g