CRISPY CHICKEN

30 oz (850g) Boneless Chicken Thighs 1 Cup All-Purpose Flour 1/4 Cup Milk 2 Eggs 0.7 oz (20g) Ginger 2 Tbsp Vegetable Oil Ground Chili Pepper, Oregano, Salt, Turmeric, Red Chili Powder PREPARATIONS: 1- Peel the ginger. DIRECTIONS: 1- Transfer the chicken thighs to a bowl. 2- Add ground chili pepper, oregano, and salt to the chicken. 3- Mince a fresh ginger root on top. 4- Mix the ingredient thoroughly. 5- Cover the bowl with a lid or plastic wrap. 6- Keep the chicken thighs in a refrigerator for two hours. 7- In a separate bowl, crack two eggs and whisk until stiff. 8- Pour in milk and continue whisking until well combined. 9- In a third container, Mix flour, turmeric and red chili powder. 10- Remove the chicken from refrigerator. 11- Dip the chicken thighs in the egg mixture than dip it in the flour. 12- Repeat previous step twice for each chicken thigh. 13- Deep fry the chicken thighs in vegetable oil. (fry each side for 7 to 10 minutes). 14- Place the fried chicken on a napkin to dry out the excessive oil.

CALORIES & NUTRITION

CRISPY CHICKEN CALORIES & NUTRITION VALUES

Chicken is an excellent source of protein. It contains high amounts of tryptophan. Tryptophan helps regulate brain function. Scientists believe tryptophan has effects on people's behavior and bring out the nice in them. It also helps enhance the mood and considered a natural anti-depressant. Chicken is beneficial to maintaining a healthy bone and teeth. Chicken is an excellent source of phosphorus. Phosphorus is an essential element to maintain healthy bone formation. 3.5 oz (100g) of crispy chicken has 162 calories (57 calories from fat), 6.3g total fat (1.4 calories from fat), 88mg cholesterol, 277mg sodium, 59mg potassium and 9.9g total carbohydrates (0.7g dietary fiber). Crispy Chicken (100g) contains 16.4g protein. It is ranked as Grade B food.