Persian food, Persian Recipes, Aashpazi
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 Crab Salad Recipe
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CRAB SALAD

1 lb (453g) Imitation Crab Meat 1/2 Bunch Cilantro (Approx. 1 oz / 28g) 2 Celery Stalks (Approx. 4 oz / 113g) 1/2 Bunch Dill (Approx. 0.7 oz / 20g) 1 Bell Pepper (Approx. 5 oz / 141g) 2 Cucumbers (Approx. 6 oz / 170g) 1 Fresh Lime 1/2 Red Onion (Approx. 4 oz / 113g) 3 Tbsp Olive Oil 2 Tbsp White Wine Vinegar 1/4 Cup Mayonnaise Black Pepper Powder, Salt, Ground Chili Pepper PREPARATIONS: 1- Slice the crab imitation. 2- Mince the cilantro and dill. 3- Dice the red onion, bell pepper, cucumber and celery. DIRECTIONS: 1- Transfer all the herbs and veggies to a large bowl. 2- Add sliced imitation crab to the bowl. 3- Add salt, black pepper powder and ground chili pepper as much as you'd prefer. 4- Stir in olive oil and white wine vinegar. 5- Squeeze fresh lime into the bowl. 6- Add mayonnaise and stir until well mixed.

CALORIES & NUTRITION

CRAB SALAD CALORIES & NUTRITION VALUES

Crab salad contains very high amounts of vitamin B6 and vitamin C, and it's a good source of vitamin A and calcium. Crab salad can be prepared within or less then 10 minutes. It is highly nutritious, one extra benefit you can get from crab salad is what imitation crab meat brings to the table and that's the high amounts of Calcium and some extra protein. One serving (100g / 3.5 oz) of Crab Salad contains 15 percent calcium (DV). One serving has 100 calories (50 calories from fat), 5.6g total fat (0.7g saturated fat), 6mg cholesterol, 361mg sodium, 155mg potassium, and 9.4g total carbohydrates (1.1g dietary fiber). Crab Salad has about 4.7g protein (DV), 32 percent vitamin C, 13 percent vitamin A and 7 percent Iron.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 100  Calories from fat 50
Daily Value*
Total Fat 5.6g9%
Saturated Fat 0.7g  4%
Cholesterol 6mg2%
Sodium 361mg15%
Potassium 155mg4%
Total Carbohydrates 9.4g3%
Dietary Fiber 1.1g  4% Sugars 3.4g
Protein 4.7g





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