Persian food, Persian Recipes, Aashpazi
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Chicken Burrito Skillet Recipe
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Chicken Burrito Skillet

1 lb (454g) Chicken Breast 2 Tomatoes 1 Cup Pre-Cooked or Canned Black Beans 1 oz (28g) Green Onions 4 Tortillas 2 oz (57g) Cheese Blend (Mexican Style) Cheddar Monterey Jack Asadero Blanco 1 Avocado 1 Small Onion 1-2 Tbsp Enchilada Sauce
1 Tbsp Olive Oil 1 Tbsp Sour Cream Taco Seasoning
Taco Seasoning
salt Preparations: 1- Dice the onion and tomatoes. 2- Chop the chicken breast. 3- Slice the tortillas. 4- Mince the green onions. Directions: 1- Fry the onions with olive oil until golden. 2- Stir in taco seasoning and chicken and continue frying for 5 to 10 minutes. 3- Stir in enchiladas sauce, 1 dice tomato, black beans, and as much as salt you would prefer. 4- Pour in one cup water. 5- Over medium heat, Simmer the mixture for 15 minutes or until water is evaporated. 6- Add tortillas and cheese blend and continue heating for 2 more minutes. 7- Top with tomato, avocado, sour cream, and green onions.

CALORIES & NUTRITION

Chicken Burrito Skillet CALORIES & NUTRITION VALUES

Delicious chicken burrito skillet contains very high amount of phosphorus, and high amounts of magnesium. One serving (3.5 oz / 100g) of this chicken burrito skillet contains 13g protein (DV). One serving of this chicken burrito skillet recipe has 173 calories (65 calories from fat), 7.2g total fat (2g saturated fat), 27mg cholesterol, 57mg sodium, 432mg potassium, and 14.6g total carbohydrates (4g dietary fiber, 1.2g sugars).

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 173  Calories from fat 65
Daily Value*
Total Fat 7.2g11%
Saturated Fat 2g  10%
Cholesterol 27mg9%
Sodium 57mg2%
Potassium 432mg12%
Total Carbohydrates 14.6g5%
Dietary Fiber 4.0g  16% Sugars 1.2g
Protein 13.0g





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