Persian food, Persian Recipes, Aashpazi
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Bulgur Salad Mediterranean Recipe
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Bulgur Salad Mediterranean

1 Cup (#3) Bulgur 4 oz (113g) Green Onions 1 oz (28g) Italian Parsley 7 oz (198g) (Canned or Pre-cooked) Green Peas 1/4 Cup Olive Oil 1 Small Onion 1 Tomato 1 Tbsp Tomato Paste 1 Lime 1 Tsp Ground Cumin Crushed Red Pepper, Salt Preparations: 1- Mince the green onions and parsley. 2- Dice the onion and tomato. Directions: 1- Fry the onions with olive oil until translucent. 2- Stir in tomato paste, cumin and crushed red pepper. 3- Stir in the diced tomatoes and squeeze a fresh lime or two over the mixture. 4- Add 1/4 Cup of water and stir thoroughly. 5- Over medium heat, simmer for 2 to 3 minutes. 6- Stir in the bulgur and as much as salt you'd prefer. 7- Turn off the heat, Cover the pot with a lid and allow to sit for 30 minutes. 8- Add parsley, green onions and green peas to the mixture and stir thoroughly.

CALORIES & NUTRITION

Bulgur Salad Mediterranean CALORIES & NUTRITION VALUES

This Mediterranean Bulgur salad recipe is delicious and loaded with antioxidants. One serving (3.5 oz / 100g) of this bulgur salad recipe contains more than 39 percent vitamin C and 16 percent vitamin A. One serving of bulgur salad has 160 calories (65 calories from fat), 7.2g total fat (1g saturated fat), 0 cholesterol, 40mg sodium, 272mg potassium, 22g total carbohydrates (5.9g dietary fiber, 3 sugars), and 4.5g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 160  Calories from fat 65
Daily Value*
Total Fat 7.2g11%
Saturated Fat 1.0g  5%
Cholesterol 0mg0%
Sodium 40mg2%
Potassium 272mg8%
Total Carbohydrates 22g7%
Dietary Fiber 5.9g  24% Sugars 3g
Protein 4.5g





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