Persian food, Persian Recipes, Aashpazi
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 Blue Cheese Dip Recipe
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BLUE CHEESE DIP

2 Tbsp Blue Cheese 3 Tbsp Mayonnaise 3 Tbsp Sour Cream 1/2 Fresh Lime 1 oz (28g) Fresh Chives White pepper powder, salt Garlic Powder (Approx. 1/4 tsp) PREPARATIONS: 1- Mince the fresh chives. DIRECTIONS: 1- Combine blue cheese, mayonnaise, sour cream. 2- Add salt, pepper and garlic powder as much as preferred. 3- Squeeze half of fresh lime on top. 4- Add the minced chives to the mixture. 5- Stir thoroughly.

CALORIES & NUTRITION

BLUE CHEESE DIP CALORIES & NUTRITION VALUES

Blue cheese has been around from the ancient times. Despite the not so inviting look of blue cheese, it is very nutritious. It is a natural antibiotic. It also contains high amounts of vitamin A and vitamin C. Blue cheese dip is high in energy. 3.5 oz (100g) of it has 206 calories, 154 calories from fat. it contains 4 percent protein. Blue cheese is a good source of calcium. It's good for bone and teeth. It is a bit high in saturated fat, so blue cheese in a dip form seems to be just the right intake if it's served next to a fresh fruit such as carrots, celery or mushrooms.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 206  Calories from fat 154
Daily Value*
Total Fat 17.1g26%
Saturated Fat 6.3g  31%
Cholesterol 25mg8%
Sodium 720mg30%
Total Carbohydrates 11.0g14%
Dietary Fiber 1.0g  4% Sugars 2.6g
Protein 4g





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