BLUE CHEESE DIP

2 Tbsp Blue Cheese 3 Tbsp Mayonnaise 3 Tbsp Sour Cream 1/2 Fresh Lime 1 oz (28g) Fresh Chives White pepper powder, salt Garlic Powder (Approx. 1/4 tsp) PREPARATIONS: 1- Mince the fresh chives. DIRECTIONS: 1- Combine blue cheese, mayonnaise, sour cream. 2- Add salt, pepper and garlic powder as much as preferred. 3- Squeeze half of fresh lime on top. 4- Add the minced chives to the mixture. 5- Stir thoroughly.

CALORIES & NUTRITION

BLUE CHEESE DIP CALORIES & NUTRITION VALUES

Blue cheese has been around from the ancient times. Despite the not so inviting look of blue cheese, it is very nutritious. It is a natural antibiotic. It also contains high amounts of vitamin A and vitamin C. Blue cheese dip is high in energy. 3.5 oz (100g) of it has 206 calories, 154 calories from fat. it contains 4 percent protein. Blue cheese is a good source of calcium. It's good for bone and teeth. It is a bit high in saturated fat, so blue cheese in a dip form seems to be just the right intake if it's served next to a fresh fruit such as carrots, celery or mushrooms.

nutritional facts

Serving Size 100g

Amount Per Serving

Calories 206 Calories from fat 154

Daily Value*

Total Fat 17.1g26%

Saturated Fat 6.3g 31%

Cholesterol 25mg8%

Sodium 720mg30%

Total Carbohydrates 11.0g14%

Dietary Fiber 1.0g 4% Sugars 2.6g

Protein 4g