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BLACKBERRY HEALTH BENEFITS

VITAMIN C TABLET, is what i call a blackberry. Blackberries contain high amounts of vitamin C, not that you can get away with taking just one blackberry a day. Studies showed that eating one cup of blackberries a day with your breakfast can boost up your immune system for the whole day. An average child between the age of 5 to 8, needs 25 to 30 milligrams of vitamin C a day, and a cup of blackberries in the morning can give you just that, about a 30 milligrams of vitamin C! or in case of adults, it'll give you 30% to 40% of your daily vitamin C. BLACKBERRIES & HIGH BLOOD PRESSURE, don't get along! Blackberries are known to reduce high blood pressure drastically. Along with strawberry, blackberry is named one of most effective fruits to lower blood pressure. BLACKBERRIES & HEART DISEASE by lowering the blood pressure, blackberry can effect your heart's overall health as well as lowering a heart decease risk. ANTIOXIDANTS Just like most berries, blackberries are filled with antioxidants. Blackberry is named the greatest source of ellagic acid. Ellagic Acid is believed to be very helpful in cancer prevention. It is also believe to be very helpful in lowering the risk of heart disease, so much so that the ellagic acid supplements are among one of most sold supplements in US after vitamin supplements. The vast variety of antioxidants present in blackberries can effect your body health in every corner. They can lower and even prevent the risk of aged related serious diseases. BLACKBERRY & BEAUTY The presence of ellagic acid in blackberry can also benefit the skin. It may protect the skin from damages caused by ultraviolet light. It may also be very helpful in skin cancer prevention. BLACKBERRY & SOURCE OF MINERALS Blackberries are also very high in dietary fiber, manganese, magnesium and potassium.

Researched and Written By Siu Z.







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