Black Beans Layered Dip
1 Cup (8 oz / 227g) Black Beans 0.5 oz (15g) Cilantro 0.5 oz (15g) Cilantro 0.7 oz (20g) Green Onions 0.7 oz (20g) Green Onions 3 oz (85g) Shredded Blend of: Monterey Jack, Cheddar, Queso Quesadilla, Asadero Cheese 1/2 Cup Semolina Flour 1/2 Cup All-Purpose Flour 1/3 Cup Flax Seeds 1/3 Cup Sour Cream 1 Avocado 1 Tomato 1/2 Red Onion 1/2 Jalapeno 1 Lime Zest (1 Lime) 1/2 Tsp Cumin 1/2 Tsp Cumin 1/2 Tsp Coriander Seeds 3 Tbsp Olive Oil Salt, Red Pepper Powder Preparations: 1- Soak black beans over night or 8 hours. 2- Chop the Jalapeno. 3- Mince the cilantro. 4- Chop the green onions. 5- Grind the cumin and cilantro seeds. 6- Dice the red onion and tomato. Directions: 1- Using strainer spoon, transfer the black beans to a pot. 2- Add salt and enough water to cover the beans. 3- Cover the pot (leave a gap for steam to escape), simmer the pot for an hour over medium heat (or until beans are well cooked). 4- Peel the skin off avocado and place in a large bowl. 5- Mash the avocado. 6- Add zest and squeeze one fresh lime over the avocado and continue mashing until well mixed. 7- Stir in the jalapeno, cilantro (0.5 oz / 15g), salt, and green onion to the avocado mixture. CRACKER 8- In a separate bowl, combine semolina, all purpose flour, flax seeds, olive oil, cumin (1/2 tsp), coriander seeds, salt (1/4 tsp). 9- While stirring, add 1/3 cup of warm water. Continue kneading until it becomes a soft nonsticking batter. 10- Roll out the batter over a cookie pan (covered by parchment paper). 11- Cut the batter as you would prefer. 12- Preheat oven to 400º F (204º C), bake the crackers for 10 to 15 minutes. 13- Set the crackers aside to cool down. 14- Transfer cooked beans to a large bowl (using a strainer spoon). 15- Add cumin (1/2 tsp), and red pepper powder, and mash the ingredients together. 16- Allow the beans to cool down thoroughly before moving to next step. 17- Stir in sour cream to the beans. 18- Transfer beans mixture to a large bowl. 19- Add a layer of the avocado mixture. 20- Lay the diced tomatoes over the avocado mixture. 21- Cover the tomatoes with a layers of red onions, cilantro, and green onions. 22- Top with a layer of the cheese blend (Monterey Jack, Cheddar, Queso Quesadilla, Asadero Cheese) 23- Serve with the freshly made crackers.
Black Beans Layered Dip CALORIES & NUTRITION VALUES
Black Beans Layered Dip is a Grade A food. It contains high amounts of vitamin B and good amounts of vitamin C, Iron and vitamin A. Black beans layered dip is very low in cholesterol. One serving of black beans layered dip contains 9mg cholesterol. 3.5 oz (100g) (one serving) of Black beans has 257 calories (111 calories from fat), 12.4g total fat (3.6g saturated fat), 64mg sodium, 524mg potassium, 28.1g total carbohydrates (6.4g dietary fiber, 1.3g sugar), and 9.4g protein.
nutritional factsServing Size 100g
Amount Per Serving