Persian food, Persian Recipes, Aashpazi
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beef stroganoff recipe
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BEEF STROGANOFF

1 lb (453 g) Stew Beef 2 Garlic Cloves 1 Onion 4 Tbsp Vegetable Oil Salt, Ground Chili Pepper 1 Tbsp Tomato Paste 2 Tbsp Dijon Mustard 2 Tbsp Lemon Juice 1 Tbsp All-Purpose Flour 1 Potato Sour Cream PREPARATIONS: 1- Slice the onion. 2- Cut the beef into 1/2 inch strips. 3- Peel the potato and slice as preferred. DIRECTIONS: 1- Place the sliced beef into a pot, add the garlic cloves, pour boiling water into the pot until covers the beef. 2- Cover the pot with a lid and simmer for 90 minutes over medium heat. 3- Meanwhile, fry the sliced onion in a frying pan or pot with 2 tbsp vegetable oil until golden. 4- Using a a colander spoon, Remove the cooked beef strips and place them in the onions's pot. (Keep the broth). 5- Add a pinch of salt, ground chili pepper, 1 tbsp tomato paste, 2 tbsp dijon mustard and 2 tbsp lemon juice to the pot. stir well. 6- Now add the beef broth to the mixture, add 1 tbsp of all purpose flour, and stir thoroughly. 7- Cover the pot with a lid (leave a crack for the steam to scape) and cook for 30 min. 8- Fry the sliced potatoes with 2 tbsp vegetable oil and add to the side with sour cream when serve.

CALORIES & NUTRITION

BEEF STROGANOFF CALORIES & NUTRITION VALUES

Beef Stroganoff can be made in many varieties. Although it is believed to be originated in Russia, it is now a famous meal around the world especially in middle east. 3.5 ounces (100 grams) of beef stroganoff has 159 calories and 85 calories from fat. It has low (79 mg) sodium and sugar (1.0 g). 3.5 ounces of beef stroganoff contains 12.2 grams of protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 159  Calories from fat 85
Daily Value*
Total Fat 9.5g15%
Saturated Fat 1.2g  15%
Cholesterol 00%
Sodium 79mg3%
Total Carbohydrates 6.3g2%
Dietary Fiber 0.9g  3% Sugars 1.0g
Protein 12.2g





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