Persian food, Persian Recipes, Aashpazi
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 Beef Schnitzel Recipe
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BEEF SCHNITZEL

1 lb (453g) Beef Tri-Tip 2 Eggs 1/2 Cup Bread Crumbs 1/2 Cup All Purpose Flour 3 Tbsp Vegetable Oil Salt, Black Pepper Powder, Turmeric PREPARATIONS: 1- Cut the beef in thin layers. 2- Pound the flap beef with mallet until well tenderized. 3- Combine bread crumbs with few pinches of turmeric in a bowl. 4- Whip the eggs in a small bowl until well mixed. DIRECTIONS: 1- Sprinkle the beaf with salt and pepper on both sides. 2- Roll the beef in a bowl of flour. 3- Dip the beef to the egg bowl. 4- Transfer the beef into the bread crumbs. 5- Fry the beef over medium heat until fried.

CALORIES & NUTRITION

BEEF SCHNITZEL CALORIES & NUTRITION VALUES

Beef Schnitzel can be served in a plate or as a sandwich. It contains high amounts of vitamin B12. It is also high in energy. 3.5 oz (100g) of Beef schnitzel has 260 calories (141 calories from fat). It has 15.6g of fat and 5.1g of saturated fat. It has 90mg of cholesterol. Beef Schnitzel is a good source of protein. It has more than 16 percent protein. It is also high in Zinc. Zinc is an essential elements to an healthy immune system. Zinc is believed to be very effective in cold and flu treatment. Zinc also has other healing power. It may protect the skin from bacteria and may slow down skin aging. Zinc may also improve our memory and learning.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 260  Calories from fat 141
Daily Value*
Total Fat 15.6g24%
Saturated Fat 5.1g  25%
Cholesterol 90mg30%
Sodium 278mg12%
Total Carbohydrates 12.7g4%
Dietary Fiber 0.7g  3% Sugars 0.6g
Protein 16.2g





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