Persian food, Persian Recipes, Aashpazi
pinterest
Beef Rouladen Recipe
video

Beef Rouladen

1 lb (454g) Tri-Tip Steak (Thin cuts) 1 1/2 Cup Beef Broth Beef or Turkey Bacon 1 Bell Pepper 1 Onion 1 Cucumber Pickle (In Brine) 2 Tbsp Unsalted Butter Dijon Mustard Salt, Black Pepper Preparations: 1- Slice the onion and bell pepper. Directions: 1- Sprinkle each slice of steak with salt and bell pepper. 2- Spread dijon mustard over the steak. 3- Cover the steak with slices of turkey bacon. 4- Add few cucumber pickle, bell pepper and onion wedges. 5- Roll up the steak and secure with wooden toothpicks. 6- Melt unsalted butter in a small pot. 7- Fry the steaks. 8- Pour in beef broth. 9- Cover the pot and simmer for 90 minutes.

CALORIES & NUTRITION

Beef Rouladen CALORIES & NUTRITION VALUES

Rouladen was originated in Middle Europe. This recipe is German style beef rouladen. Beef rouladen contains high amounts of vitamin B6, vitamin C, niacin, selenium, and zinc. One serving (3.5 oz / 100g) of beef rouladen has 105 calories (50 calories from fat), 5.5g total fat (2.5g saturated fat), 35mg cholesterol, 212mg sodium, 194mg potassium, 1.8g total carbohydrates (1g sugars), 12g protein. Beef is a rich source of protein, vitamins and iron. Beef is a good source of iron.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 105  Calories from fat 50
Daily Value*
Total Fat 5.5g9%
Saturated Fat 2.5g  12%
Cholesterol 35mg12%
Sodium 212mg9%
Potassium 194mg6%
Total Carbohydrates 1.8g1%
Sugars 1g
Protein 12g





MORE RECIPES
Baghlava Esfahani
Baghlava Esfahani
Baghlava Esfahani Calories & Nutrition Values
Baghlava Esfahani Calories & Nutrition Values
Garlic Chicken
Garlic Chicken
Garlic Chicken Calories & Nutrition Values
Garlic Chicken Calories & Nutrition Values
Spinach Frittata
Spinach Frittata
Spinach Frittata Calories & Nutritional Values
Spinach Frittata Calories & Nutritional Values
Onion Salad Dressing
Onion Salad Dressing
Onion Salad Dressing Calories & Nutrition Values
Onion Salad Dressing Calories & Nutrition Values
Broccoli Salad
Broccoli Salad
Broccoli Salad Calories & Nutrition Values
Broccoli Salad Calories & Nutrition Values