Persian food, Persian Recipes, Aashpazi
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 Baghali Ghatogh Recipe, Fava Beans Stew Recipe
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BAGHALI GHATOGH

FAVA BEANS STEW

8 oz (227g) Fava Beans 1 oz (28g) Dill 1 Egg 2 Garlic Cloves 2 Tbsp Vegetable Oil Salt, Turmeric PREPARATIONS: 1- Mince the dill. DIRECTIONS: 1- Fry fava beans in vegetable oil for 2 minutes. 2- Add minced dill and turmeric. 3- Mash garlic cloves on top. 4- Stir well and fry the ingredients for 2 more minutes. 5- Pour in 2 cups of water and add salt as you preferred, cover the pod with a pod and simmer for 20 minutes. 6- Crack an egg into the pot, cover the pod and continue over low heat for 10 more minutes.

CALORIES & NUTRITION

BAGHALI GHATOGH CALORIES & NUTRITION VALUES

Baghali Ghatogh or Fava Beans Stew can be served as a stew with a plate of rice on the side or on its own or as a side dish. However Baghali ghatogh is served it is very nutritious. It is very high in dietary fiber. One serving of it (100g) 18.2g dietary fiber about 73 percent of daily value. Fava beans are a good source of protein and a excellent source of folates. Fava Beans stew (3.5 oz / 100g) or baghali ghatogh has 21.2g protein. Baghali Ghatogh is rich in minerals. It contains high amounts of iron (50 percent), manganese, magnesium and phosphorus. it is also high in copper and calcium (23 percent). 3.5 oz (100g) of baghali ghatogh has 347 calories (98 calories from fat). One serving contains 10.9g total fat, 2.2g saturated fat and 49mg cholesterol.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 347  Calories from fat 98
Daily Value*
Total Fat 10.9g17%
Saturated Fat 2.2gemsp; 11%
Cholesterol 49mg16%
Sodium 161mg7%
Potassium 1031mg29%
Total Carbohydrates 45.2g15%
Dietary Fiber 18.2g  73% Sugars 4.0g
Protein 21.2g





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