Persian food, Persian Recipes, Aashpazi
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Baba Ganoush Recipe
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BABA GANOUSH

2 Large Eggplants 4 Garlic Cloves 2 Tbsp Olive Oil 2 Tbsp Tahini (Sesame) 1 Lemon Salt PREPARATIONS: 1- Grill the eggplants. 2- Peel the eggplants skin. DIRECTIONS: 1- Grind garlic cloves with a mixer/blender. 2- Mix the garlics with the grilled eggplants, salt, olive oil, tahini. 3- Squeeze a fresh lemon into the mixture. 4- Mix until well blended. Dust with ? and sprinkle minced ? on top when serving

CALORIES & NUTRITION

BABA GANOUSH CALORIES & NUTRITION VALUES

Baba Ganoush is easy to make, relatively. While it's convenient to make, it's very nutritious. Baba Ganoush contains very high amounts of dietary fiber. Dietary fiber can normalize the bowl movements and it's very helpful in lowering cholesterol and a good weight lose formula. Baba Ganoush has no cholesterol either. An average person needs 30 to 40 grams of dietary fiber a day and 100 grams of baba ganoush takes care of 10 to 20% of that need. Baba Ganoush is high in iron, manganese, potassium. It is very high in vitamin B6 and vitamin C. 3.5 ounces (100 grams) of baba ganoush has 59 calories and 35 calories from fat.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 59  Calories from fat 35
Daily Value*
Total Fat 3.8g6%
Saturated Fat 0.5g  3%
Cholesterol 00%
Sodium 5mg0%
Total Carbohydrates 6.4g2%
Dietary Fiber 3.4g  14% Sugars 2.2g
Protein 1.4g





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