APPLE STRUDEL

1 lb (454g) Puff Pastry Dough 2 Apples 1 Tbsp Sugar 1/2 Tsp Ground Cinnamon 1/3 Cup Raisins 1/3 Cup Pecans 1 Tbsp Bread Crumbs 1 Egg PREPARATIONS: 1- Peel and slice the apples. DIRECTIONS: 1- Place sliced apples into a bowl. 2- Add sugar, cinnamon, raisins, pecans and bread crumbs to the bowl and stir. 3- Roll out puff pastry dough into a rectangle shape on a working surface. 4- Place the apple mixture in the middle of the dough. 5- Roll the dough over the filling and seal by pinching the edges together. 6- Transfer the dough on a well floured cookie pan (seam side down). 7- Make few cuts across the dough. 8- Brush the surface of the dough with an egg (beaten). 9- Preheat oven to 375º F(190º C), bake the strudel for 30 minutes.

CALORIES & NUTRITION

APPLE STRUDEL CALORIES & NUTRITION VALUES

If you ever had any problem to fead you kid/s apple to keep them off doctor's office as they say. Apple Strudel are a good source of energy. Apple has its own extraordinary benefits which combines with raisins and the dough itself. Of course we are talking about freshly made dough and homemade apple strudel. 3.5 oz (100g) Apple strudel has 282 calories, 28 percent fat and 23 percent saturated fat. It has no trans fat. Apple strudel are low in cholesterol and very low in sodium. It contains more than 3 percent proteins, 5 percent calcium, 3 percent vitamin C and 7 percent iron.