Persian food, Persian Recipes, Aashpazi
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 Creamy chicken soup Recipe
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CREAMY CHICKEN SOUP

1.8 lb (850g) Chicken Breast 4 Tbsp Unsalted Butter 1/4 Cup Heavy Cream 2 Carrots 4 Celery Sticks 1 Bell Pepper 1 Russet Potato 1 Onion 3 Garlic Cloves 3 Bay Leaves Salt, White Pepper Powder PREPARATIONS: 1- Peel and slice the carrots. 2- Slice the celery sticks. 3- Chop the bell pepper. 4- Peel and dice the russet potato. DIRECTIONS: 1- Place chicken breast in a pot. 2- Add 3 garlic cloves. Cut the onion in four and drop them in the pot. 3- Add 3 bay leaves and few pinches of salt. 4- Add enough boiling water to cover the chicken. 5- Cover the pot with a lid, simmer for 20 minutes over medium heat. 6- In a separate pot, melt unsalted butter over medium heat. 7- Add the sliced carrots, celeries and bell pepper, cover the pot with a lid and simmer for 10 minutes or until the veggies are tender. 8- Back to the chicken pot, remove the chicken breast and the bay leaves from the pot. 9- Add the chicken broth to the veggie pot or vice versa. 10- Add some white pepper powder and the diced potatoes. 11- Cover the pot with a lid, simmer for 10 minutes. 12- Mash the ingredients thoroughly. 13- Stir heavy cream in and turn off the heat.

CALORIES & NUTRITION

CREAMY CHICKEN SOUP CALORIES & NUTRITION VALUES

Creamy chicken soup is low in calorie and high in vitamins. It contains high amounts of vitamin A and vitamin C. Preparing homemade chicken broth to use in the soup, is a great way to cut the trans fat and boost of the level of vitamin A. Creamy chicken soup can help you lose weight. It is quite filling. Having a bowl of creamy chicken soup before your dinner will fill up your stomach and as a result there won't be much room left in there. Needless to say a bowl of chicken soup has only about 100 calories. 3.5 oz (100g) of Creamy chicken soup has 52 calories, 33 calories from fat. It contains more than 30 percent of vitamin A and 18 percent of vitamin C.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 52  Calories from fat 33
Daily Value*
Total Fat 3.7g6%
Saturated Fat 2.2g  11%
Cholesterol 10mg3%
Sodium 405mg17%
Total Carbohydrates 3.4g1%
Sugars 1.1g
Protein 1.2g





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