Persian food, Persian Recipes, Aashpazi
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 Cheese Beans Dip Recipe
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CHEESE & BEANS DIP

10 oz (283g) Pinto Beans (Canned) 3 oz (85g) Smoked Sharp Cheddar Cheese 2 oz (57g) Mozzarella 1 oz (28g) Mozzarella 4 oz (113g) Cream cheese 2 oz (57g) Chives 1/4 Cup Buffalo Sauce PREPARATIONS: 1- Slice the chives. 2- Grate the cheddar and mozzarella cheese. DIRECTIONS: 1- Combine sliced chives with grated smoked sharp cheddar cheese, 2 oz mozzarella cheese and cream cheese. 2- Mash the ingredients until well combined. 3- Stir in buffalo sauce. 4- Mix the pinto beans to the mixture and stir until well combined. 5- Transfer the mixture to a bakeware and over the mixture with a 1 oz layer of mozzarella cheese. 6- Preheat oven to 350º F (177º C), bake the dip for 25 minutes. 7- Remove the dip from the oven and garnish with fresh sliced chives before serving.

CALORIES & NUTRITION

CHEESE & BEANS DIP CALORIES & NUTRITION VALUES

Cheese and beans dip is more than a delicious dip or side dish. Mozzarella cheese is a rich source of protein and calcium. It also contains high amounts of niacin, thiamine, riboflavin and vitamin B6. One serving (3.5oz / 100g) of Cheese and beans dip contains 17.3g protein. As beneficial as this recipe is, it's best consumed as a side dish and not more. It is high in saturated fat but it is very low in sugar. One serving of cheese and beans dip has 296 calories (115 calories from fat), 12.7g total fat (7.8g saturated fat), 37mg cholesterol, 446mg sodium, 643mg potassium, and 28.1g total carbohydrates (7.0g dietary fiber, 1.1g sugar).

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 296  Calories from fat 115
Daily Value*
Total Fat 12.7g20%
Saturated Fat 7.8g  39%
Cholesterol 37mg12%
Sodium 446mg19%
Potassium 643mg18%
Total Carbohydrates 28.1g9%
Dietary Fiber 7.0g  28% Sugars 1.1g
Protein 17.3g





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