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Hash Brown

Hash Brown

2 Russet Potatoes 2 Tbsp Vegetable Oil Salt PREPARATIONS: 1- Skin and grate the potatoes. DIRECTIONS: 1- Add salt to grated potatoes and mix to combine. 2- Fry in vegetable oil. (as shown)

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Hash Brown Calories & Nutrition Values

Hash Brown Calories & Nutrition Values

Hash brown is a great addition to a full and healthy breakfast. French fries have given potatoes a bad name but the reality is far from it. Russet potatoes contain high amounts of vitamin B6 and vitamin C. Russet potatoes contain more than 31 percent vitamin B6. Hash brown is very high in vitamin C. It has about 30 percent vitamin C. One serving of hash brown has 116 calories (54 calories from fat). It has no cholesterol. Potato is a good source of antioxidants. It is arguably a serious rival to broccoli.

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 Baba Ganoush Recipe
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  BABA GANOUSH

  • 2 Large Eggplants
  • 4 Garlic Cloves
  • 2 Tbsp Olive Oil
  • 2 Tbsp Tahini (Sesame)
  • 1 Lemon
  • Salt
PREPARATIONS:

1- Grill the eggplants.
2- Peel the eggplants skin.

DIRECTIONS:

1- Grind garlic cloves with a mixer/blender.
2- Mix the garlics with the grilled eggplants, salt, olive oil, tahini.
3- Squeeze a fresh lemon into the mixture.
4- Mix until well blended.
Dust with ? and sprinkle minced ? on top when serving

Read more about   Baba Ganoush calories and nutritional facts



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