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Caramel Calories & Nutrition Values

Most of pastry recipes call for caramel. It is quite delightful and generally makes everything taste better. Making caramel is very easy, it just makes sense to make your homemade caramel for your pastry. Caramel is a bit high in sugar but since it's almost always used to taste up a cake or pastry in a small amounts, it's not so bad. But for those who want to know, caramel contains little less than 50 percent sugar. If it is to consumed raw, It is still better than sugar cube. Caramel does not have a significant nutrition value other than it's great taste and energy. 3.5 oz (100g) of caramel has 372 calories that 170 calories of which comes from fat. Caramel can be refrigerated and come in form of candy.

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Creamy Chicken Soup

1.8 lb (850g) Chicken Breast 4 Tbsp Unsalted Butter 1/4 Cup Heavy Cream 2 Carrots 4 Celery Sticks 1 Bell Pepper 1 Russet Potato 1 Onion 3 Garlic Cloves 3 Bay Leaves Salt, White Pepper Powder PREPARATIONS: 1- Peel and slice the carrots. 2- Slice the celery sticks. 3- Chop the bell pepper. 4- Peel and dice the russet potato. DIRECTIONS: 1- Place chicken breast in a pot. 2- Add 3 garlic cloves. Cut the onion in four and drop them in the pot. 3- Add 3 bay leaves and few pinches of salt. 4- Add enough boiling water to cover the chicken. 5- Cover the pot with a lid, simmer for 20 minutes over medium heat. 6- In a separate pot, melt unsalted butter over medium heat. 7- Add the sliced carrots, celeries and bell pepper, cover the pot with a lid and simmer for 10 minutes or until the veggies are tender. 8- Back to the chicken pot, remove the chicken breast and the bay leaves from the pot. 9- Add the chicken broth to the veggie pot or vice versa. 10- Add some white pepper powder and the diced potatoes. 11- Cover the pot with a lid, simmer for 10 minutes. 12- Mash the ingredients thoroughly. 13- Stir heavy cream in and turn off the heat.

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 Baba Ganoush Recipe
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  BABA GANOUSH

  • 2 Large Eggplants
  • 4 Garlic Cloves
  • 2 Tbsp Olive Oil
  • 2 Tbsp Tahini (Sesame)
  • 1 Lemon
  • Salt
PREPARATIONS:

1- Grill the eggplants.
2- Peel the eggplants skin.

DIRECTIONS:

1- Grind garlic cloves with a mixer/blender.
2- Mix the garlics with the grilled eggplants, salt, olive oil, tahini.
3- Squeeze a fresh lemon into the mixture.
4- Mix until well blended.
Dust with ? and sprinkle minced ? on top when serving

Read more about   Baba Ganoush calories and nutritional facts



 Celery Stew!
 Celery Stew