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Salad Shirazi Calories & Nutritional Values

Salad Shirazi Calories & Nutritional Values

Salad Shirazi (Shirazi: From Shiraz: a city of Iran, the capital of Fars Province). Salad Shirazi is full of antioxidants and vitamins, just like most salads. Salad shirazi, as the name suggests, is a popular Persian salad. The combination of ingredients is well balanced. Salad Shirazi is a great source of vitamin B6 and vitamin C. It contains high amounts of iron and very high amounts of potassium. 3.5 ounces (100 grams) of salad shirazi has 36 calories. It has no cholesterol and it's very low in fat. Although salad Shirazi is quite filling, it is not suggested to be consumed with empty stomach, the lemon juice and sour grape juice may cause heart burn. Traditionally, Salad Shirazi is served as side with kabobs.

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Meatballs

Meatballs

1/2 lb (227 g) Ground Beef 1/2 Bunch Basil 1 Egg 2 Garlic Cloves 2/3 oz (20 g) Ginger Salt, Black Pepper Powder, Ground Sumac, Persian Spice Mix (Advieh) 1/4 Cup Bread Crumbs 2 Tbsp Soy Sauce 2 Tbsp Orange Juice 1 Tsp Brown Sugar 2 Tbsp Barbecue Sauce PREPARATIONS: 1- Mince the basil. DIRECTIONS: 1- Combine minced basil, an egg, ground beef in a large bowl. 2- Mash garlics and ginger into the bowl. 3- Add salt, black pepper powder, ground sumac, Persian spice mixed (as preferred). 4- Add bread crumbs, stir until well mixed. 5- Make 2 to 3 inch meatball and place them on a baking rack. 6- Preheat the oven to 400 F (204 C), bake the meatballs for 25 minutes. Preparing the marinate 7- Mix soy sauce, orange juice, brown sugar, BBQ sauce in a pot, stir. 8- Bring the mixture to boil over medium heat and simmer until thickened. 9- Dip the meatballs in the sauce.

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 Baba Ganoush Recipe
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  BABA GANOUSH

  • 2 Large Eggplants
  • 4 Garlic Cloves
  • 2 Tbsp Olive Oil
  • 2 Tbsp Tahini (Sesame)
  • 1 Lemon
  • Salt
PREPARATIONS:

1- Grill the eggplants.
2- Peel the eggplants skin.

DIRECTIONS:

1- Grind garlic cloves with a mixer/blender.
2- Mix the garlics with the grilled eggplants, salt, olive oil, tahini.
3- Squeeze a fresh lemon into the mixture.
4- Mix until well blended.
Dust with ? and sprinkle minced ? on top when serving

Read more about   Baba Ganoush calories and nutritional facts



 Celery Stew!
 Celery Stew