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Cranberry Sauce Calories & Nutrition Values

Cranberry Sauce Calories & Nutrition Values

Cranberry sauce is mainly used in turkey and chicken recipes. It's always used in small portion but the benefits can be very large. Cranberries are a remarkable source of vitamin C. It contains more than 11 percent vitamin C. It's also a great source of manganese. Cranberry is often and properly used in urinary tract infection treatment. It is shown to be effective in prevention of bacterias expansion. A recent studies showed that cranberries can decrease and prevent E coli bacteria expansion. Cranberries are phenomenal source of antioxidants. Cranberry is credited for probable prevention of cancer. 3.5 oz (100g) of cranberry sauce has 86 calories. It has no cholesterol. It's very high in dietary fiber.

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Red Beet Salad

Red Beet Salad

2 Large Red Beets 2 Garlic Cloves (20g) Green Onions Salt, Crushed Black Pepper Olive Oil Balsamic PREPARATIONS: 1- Cut the beets in four half. DIRECTIONS: 1- Cover a bakeware with aluminum foil. 2- Place the beets onto the bakeware. 3- Mash garlic cloves over the beets. 4- Add few pinches of salt and crushed pepper, and drizzle olive oil and balsamic. Cover with aluminum foil. 5- Preheat the oven to 375 F (190 C), cook the beets for about two hours. 6- Remove the beets from oven, remove the aluminum foil and allow to cool down so it's cool enough to handle. 7- Grate the beets and ring few green onions on top. 8- Stir well. For the best result, keep it in a refrigerator for an hour before serving.

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 Baba Ganoush Recipe
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  BABA GANOUSH

  • 2 Large Eggplants
  • 4 Garlic Cloves
  • 2 Tbsp Olive Oil
  • 2 Tbsp Tahini (Sesame)
  • 1 Lemon
  • Salt
PREPARATIONS:

1- Grill the eggplants.
2- Peel the eggplants skin.

DIRECTIONS:

1- Grind garlic cloves with a mixer/blender.
2- Mix the garlics with the grilled eggplants, salt, olive oil, tahini.
3- Squeeze a fresh lemon into the mixture.
4- Mix until well blended.
Dust with ? and sprinkle minced ? on top when serving

Read more about   Baba Ganoush calories and nutritional facts



 Celery Stew!
 Celery Stew