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YOGURT & EGGPLANT DIP NUTRITIONAL VALUES & CALORIES

 Yogurt and eggplant dip calories, nutritional values
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Yogurt & eggplant dip is an healthy dip that can boost your immune system while enjoying the taste. Having a small bowl of yogurt & eggplant dip before meal can be very beneficial.
Yogurt & eggplant dip contains a considerable amount of dietary fiber, therefor it can fill up your stomach and leave less room for other high calorie meal.
it is also very high in calcium, iron, manganese, phosphorus, potassium, riboflavin.
yogurt & eggplant dip also contains high amounts of vitamin B6 and vitamin C.
Yogurt is loaded with antioxidants that can boost your immune system. Regular consumption of yogurt can regulate the digestive system.
It has a positive effect to colon healthy. It is also an excellent source of protein.
Eggplants are filled with vitamins and minerals and antioxidants. Studies in 2005 showed an existence of an antioxidant in eggplant that may prevent cancer.
Eggplant contains high amounts of fiber. Eggplant can help loose weight.
3.5 oz (100g) of yogurt & eggplant dip has 42 calories and 5 calories from fat.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 42    Calories from fat 5
         Daily Value*
Total Fat 0.6g       1%
Saturated Fat 2.5g    12%
Cholesterol 2mg      1%
Sodium 107mg       4%
Total Carbohydrates 6.5g  2%
Dietary Fiber 2.3g    9%
Sugars 3.9g
Protein 2.6g

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