Persian food, Persian Recipes, Aashpazi
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Wonton Wrappers
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Wonton Wrappers

8 oz (227g) Ground Beef Wonton Skins 3 oz (85g) Red Cabbage 3 oz (85g) Green Onions 1 Egg 2 Garlic Cloves 1 Tbsp Ginger 2 Tbsp Soy Sauce 1 Tbsp Red Sauce Vegetable Oil Curry Powder Salt Preparations: 1- Mince the green onions and red cabbage. 2- Grate the ginger. Directions: 1- Combine ground beef, grated ginger, green onions, and red cabbage in a large bowl. Mash the garlic cloves over the mixture. 2- Add salt, curry powder, soy sauce, and hot sauce. 3- Keep stirring until all the ingredients are well mixed. EGG WASH: 4- Whisk an egg with 1 tablespoon water until well combined. 5- Place a tablespoon of the mixture over a wonton skin and wrap the wonton skin around the mixture. 6- Seal the corners with the egg wash. 7- Deep fry the wraps in vegetable oil. Continue frying for 5 minutes or until the beef is fully cooked.

CALORIES & NUTRITION

Wonton Wrappers CALORIES & NUTRITION VALUES

These small wonton wrappers are graded A in nutrition chart. It contains very high amounts of vitamin B6, vitamin B12, iron, and high amount of selenium. One serving (3.5 oz / 100g) of this wonton wrappers recipe has 43 percent iron, and about 12 percent vitamin C. One serving of wonton wrappers has 189 calories (66 calories from fat), 7.3g total fat (1.9g saturated fat), 57mg cholesterol, 469mg sodium, 249mg potassium, 16.1g total carbohydrates (1.3g dietary fiber, 0.9g sugars), and 14.3g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 189  Calories from fat 66
Daily Value*
Total Fat 7.3g11%
Saturated Fat 1.9g  10%
Cholesterol 57mg19%
Sodium 469mg20%
Potassium 249mg7%
Total Carbohydrates 16.1g5%
Dietary Fiber 1.3g  5% Sugars 0.9g
Protein 14.3g





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