Veggie Roll up or Kookoo Sabzi Roll up is a Grade A food. It contains high amounts of vitamin A, vitamin C, Iron, Manganese, Phosphorus, and Selenium.
Veggie Roll up (Kookoo Sabzi roll up) contains more than 30 percent vitamin A (DV) and 28 percent iron.
One serving of Veggie Roll Up or kookoo sabzi roll up (100g / 3.5 oz ) has 194 calories (125 calories from fat), 13.9g total fat (2.4g saturated fat), 229mg cholesterol, 183mg sodium, 416mg potassium, 7.9g total carbohydrates (2.3g dietary fiber, 1g sugar), and 12.5g protein.
Veggie roll up is low in sugar.