Persian food, Persian Recipes, Aashpazi
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Turkey burger Recipe
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TURKEY BURGER

1.5 Lb (680 g) Ground Turkey 1 Small Onion 2 Garlic Cloves salt, white pepper powder, Persian Spice Mix (Advieh) Dijon Mustard PREPARATIONS: 1- Grate the onion. DIRECTIONS: 1- Combine ground turkey and onions in a large bowl. 2- Add salt, white pepper powder, Persian spice mix (Advieh) to the bowl. 3- Mash garlic cloves into the bowl, and add dijon mustard as preferred, stir until well combined. 4- Heat a pan over medium heat, spray with cooking spray (or grease with vegetable oil). 5- Take a portion of the mixture and flatten to make a burger shape. 6- Grill the burgers over the pan.

CALORIES & NUTRITION

TURKEY BURGER CALORIES & NUTRITION VALUES

Turkey burger is another replacement for beef burger. Turkey Is low in fat and high in protein. Turkey Burger is a great source of vitamins, especially vitamin B6. It contains less calories than beef burger. Turkey burger contains high amounts of selenium. Selenium has anti cancer agents and antioxidants. 3.5 ounces (100 grams) of turkey burger has 207 calories and 101 calories form fat. It contains 23.5 grams of protein, and it is very low in sodium and sugar.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 207  Calories from fat 101
Daily Value*
Total Fat 11.2g17%
Saturated Fat 2.9g  14%
Cholesterol 87mg29%
Sodium 91mg4%
Total Carbohydrates 1.5g0%
Sugars 0.6g
Protein 23.5g





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