Persian food, Persian Recipes, Aashpazi
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Tortilla chips Recipe
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TORTILLA CHIPS

4 Flour Tortillas 3 to 4 Tbsp Olive Oil 1 Fresh Lime Dried Oregano Garlic Salt PREPARATIONS: 1- Slice the tortillas. DIRECTIONS: 1- Transfer the sliced tortillas to a cookie pan. 2- Garnish with dried oregano, garlic sat as much as you'd prefer. 3- Sprinkle the tortillas with few tablespoons of olive oil. 4- Preheat oven to 350º F (177º C), cook the tortilla chips for 8 to 12 minutes. 5- Remove the chips from oven, drizzle with fresh lime juice.

CALORIES & NUTRITION

TORTILLA CHIPS CALORIES & NUTRITION VALUES

Tortilla chips taste good with salsa or any kind of dip. We all know chips are not that nutritious. At least not as much as the beneficial and healthy salsa we all like. But one thing that may ensure a healthy version of our chips is to make them at home where we know we are not adding preservatives or excessive oil. Homemade tortilla chips has no cholesterol. One serve of tortilla chips (100g or about 3.5 oz) has 284 calories (192 calories from fat), 21.3g total fat (3.1g saturated fat), 21mg sodium, 132mg potassium, and 24.6g total carbohydrates (3.9g dietary fiber, 1.3g sugar). Due to the use of fresh lime, you will get about 10 percent vitamin C (daily value).

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 284  Calories from fat 192
Daily Value*
Total Fat 21.3g33%
Saturated Fat 3.1g  15%
Cholesterol 0mg0%
Sodium 21mg1%
Potassium 132mg4%
Total Carbohydrates 24.6g8%
Dietary Fiber 3.9g  16% Sugars 1.3g
Protein 3.0g





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