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SWEET POTATO NUTRITIONAL VALUES & CALORIES

 Sweet Potato calories, nutritional values
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Sweet potato is a great source of vitamin A. It's filled with antioxidants.
Sweet potato has anti inflammatory elements. They also are very helpful in lowering blood sugar. It contains very high amounts of vitamin A and consider amounts of vitamin C. It is also high in vitamin B6.
Sweet potato contains high amounts of potassium and manganese. 3.5 oz (100g) of it has 162 calories (55 calories from fat). It is also very low in cholesterol. It contains about 4 percent dietary fiber and less than 2 percent protein.
Sweet potato contains high amounts of vitamin D. Vitamin D is necessary to maintaining a healthy immune system. The high amount of magnesium in sweet potato can be very help full in the relaxation and anti stress.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 162   Calories from fat 55
         Daily Value*
Total Fat 6.1g       9%
Saturated Fat 2.2g    11%
Cholesterol 7mg      2%
Sodium 51mg        2%
Total Carbohydrates 26.0g  9%
Dietary Fiber 3.9g    16%
Protein 1.5g

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