sweet corn dip

INGREDIENTS: 15 oz (425g) Sweet Corn Kernels (1 Can) 1.3 oz (37g) Green Onions 0.3 oz (8.5g) Cilantro 2.4 oz (68g) Monterey Jack Cheese 2.4 oz (68g) Cheddar Cheese 1/2 Cup Sour Cream 1/4 Cup Mayonnaise 1 Jalapeño 1 Garlic Clove 1 Tbsp Onion Flakes Salt, Black Pepper, Ground Red Pepper Preparations: 1- Seed and dice the jalapeño. 2- Mince the cilantro and green onions. Direction: 1- Transfer the diced jalapeño to a large bowl. 2- Mash a fresh garlic clove on top. 3- Stir in minced cilantro, green onions and a can of sweet corn kernels. 4- Add as much as salt, pepper, one tbsp onion flakes, and ground red pepper you would prefer. 5- Stir in sour cream and mayonnaise. Add Monterey jack and cheddar cheese. 6- Stir until all the ingredients are well mixed. 7- Preheat oven to 350º F (177º C), bake the dip for 20 minutes.

CALORIES & NUTRITION

sweet corn dip & NUTRITION VALUES

Comparing Sweet Corn Dip with other commercially produced dips, makes it the best candidate for for a party or family gathering. Use of fresh ingredients makes this dip significantly different from the one bought at the store. One serving (100g / 3.5oz) of sweet corn dip has 188 calories (103 calories from fat), 11.4g total fat (5.6g saturated fat), 25mg cholesterol, 182mg sodium, 72mg potassium, 16g total cabohydrates (0.9g dietary fiber, 3.9g sugars), and 6.7g protein. One serving contains 15 percent calcium and about 8 percent vitamin C and vitamin A.