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NARGESI (SPINACH OMELETTE) NUTRITIONAL VALUES & CALORIES

 Nargesi, spinach omelette calories, nutritional values,
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Nargesi is the Iranian spinach omelette. It is a great meal containing most of the minerals and vitamins that body needs. Nargesi or spinach omelette contains high amounts of vitamin A and vitamin C.
There is 110% of vitamin A In 3.5 oz or 100 grams of spinach omelette yet it only has 108 calories. Spinach omelette is also rich in Iron of course and it's also very high in manganese, magnesium and potassium.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 108   Calories from fat 78
         Daily Value*
Total Fat 8.6g       13%
  Saturated Fat 1.9g     9%
Cholesterol 48mg     16%
Sodium 658mg       27%
Total Carbohydrates 5.4  2%
Dietary Fiber 2.8g    8%
Sugars 1.2g
Protein 3.7g

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