Nargesi is the Iranian spinach omelette. It is a great meal containing most of the minerals and vitamins that body needs. Nargesi or spinach omelette contains high amounts of vitamin A and vitamin C.
There is 110% of vitamin A In 3.5 oz or 100 grams of spinach omelette yet it only has 108 calories. Spinach omelette is also rich in Iron of course and it's also very high in manganese, magnesium and potassium.