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SHIR BERENJ NUTRITIONAL VALUES & CALORIES

 Shir berenj calories, nutritional values,
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Shir berenj (shir: milk, Berenj: rice) is a highly nutritious dessert. It contains high amounts of vitamin B6 and B12.
Shir berenj is very low in cholesterol. 3.5 oz (100 grams) of shir berenj has 106 calories and 14 calories from fat.
Shir berenj is served with jab (cherry or strawberry jam), depending on the jam you use, the calories can go up relatively.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 106   Calories from fat 14
         Daily Value*
Total Fat 1.6g       2%
  Saturated Fat 1.0g    5%
Cholesterol 6mg      2%
Sodium 90mg       4%
Total Carbohydrates 18.6g  6%
Sugars 3.8g
Protein 3.8g

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