Shir berenj (shir: milk, Berenj: rice) is a highly nutritious dessert. It contains high amounts of vitamin B6 and B12.
Shir berenj is very low in cholesterol. 3.5 oz (100 grams) of shir berenj has 106 calories and 14 calories from fat.
Shir berenj is served with jab (cherry or strawberry jam), depending on the jam you use, the calories can go up relatively.