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SALSA

"Homemade"

3 Garlic Cloves 1 Onion 2 Jalapenos 1/2 Bunch Cilantro 4 Tomatoes 1/4 Tsp Cumin 1 Tbsp Cider Vinegar 1 Lime 1/4 Tsp Sugar Salt PREPARATIONS: None. DIRECTIONS: 1- Using an electronic chopper, chop and blend garlic cloves, onion, jalapenos, and transfer the mixture into a large bowl. 2- Chop cilantro and tomatoes and add to the bowl. 3- Add salt as much as you'd prefer (approx. 1/2 Tbsp) 4- Add cumin and cider vinegar. 5- Squeeze a fresh lime into the bowl. 6- Add sugar. 7- Stir thoroughly until well mixed.

SALSA CALORIES & NUTRITION VALUES

Salsa has always been considered a tasty side dish. But in fact, It's more than that. When produced fresh, It contains very high amounts of iron, manganese, magnesium, potassium, and phosphorus thiamin. Salsa also contains high amounts of vitamin A, vitamin B6 and vitamin C. Salsa can be medium, hot or mild, but don't under estimate the benefits of jalapenos. They are high in vitamins and are considered a healthy snack. Since it's not that pleasant to eat jalapeno raw for most people, It's a good practice to use more of them in our healthy recipe such as salsa. They can help your metabolism, and blood pressure and cholesterol, and also a good anti bacterial agent. Salsa is very low in calories too. 3.5 oz (100g) of salsa has 25 calories.