Persian food, Persian Recipes, Aashpazi
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Salmon recipe
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SALMON

"Fillet"

"Fish Recipe"

1 lb (453 g) Salmon 2 Garlic Cloves 1 Tsp Fresh Ginger 1 Lemon 1 Tsp Ground Chili Pepper 3 Tbsp Soy Sauce 2 Tbsp Olive Oil 1 Tsp Brown Sugar 1/2 Tsp Honey Salt PREPARATIONS: 1- Mince the fresh ginger. DIRECTIONS: 1- Mash the garlic cloves into a big bowl. 2- Squeeze a fresh lemon juice into the bowl. 3- Add ground chili pepper, salt, soy sauce, olive oil, brown sugar and honey to bowl. 4- Stir until well blended. 5- Pour the mixture into a plastic or a zip lock bag, place the salmon pieces into the bag and seal/zip the bag tight. 6- Marinate the salmon for two hours (Keep in a refrigerator). 7- Transfer the salmon along with the mixture into a bakeware. 8- Preheat the oven to 375º F (190º C), cook the fish for 22 to 27 minutes. (Glaze the salmon occasionally while cooking)

CALORIES & NUTRITION

SALMON CALORIES & NUTRITION VALUES

Salmon is a great source of omega 3, an anti-inflammatory nutrients. It can reduce inflammation and may be very helpful in lowering the risk of chronic diseases and arthritis. Rich existents of omega 3 in salmon often over shadows other awesome benefits. It is rich in proteins and has some anti cancer agents. Salmon is good for skin and hair and of course eyes. Fish oil has always been associated with vision improvement. 3.5 ounces (100 grams) of this salmon recipe has 208 calories and125 calories from fat. It contains high amounts of niacin and selenium. Following salmon recipe contains high level of vitamins such as vitamin B6 and B12.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 205  Calories from fat 125
Daily Value*
Total Fat 13.9g21%
Saturated Fat 2.5g  13%
Cholesterol 47mg16%
Sodium 590mg25%
Total Carbohydrates 3.1g1%
Sugars 1.4g
Protein 17.3g





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