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SALAD DRESSING NUTRITIONAL VALUES & CALORIES

 salad dressing calories, nutritional values
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Dressings make salads delicious and more appealing. But they always add extra calories to the recipes.
Making your own dressing at home allows you to control the amounts of calories and cutting on unwanted extra artificial ingredients. By adding fresh ingredients such as yogurt in this case, you can add more benefits to your delicious salad and boost your immune system further.
3.5 oz (100g) of salad dressing has 145 calories and 79 calories from fat.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 145   Calories from fat 79
         Daily Value*
Total Fat 8.7g       13%
  Saturated Fat 1.8g   9%
Cholesterol 10mg    3%
Sodium 529mg       22%
Total Carbohydrates 11.5g  4%
Sugars 7.3g
Protein 4.0g

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