Roast Beef is great source of vitamins and protein. It contains high amounts of vitamin B6, vitamin B12. It's also very high in zinc. Zinc is very important component to our health. Although an average person only needs 8mg zinc a day, more than half a million people die each year due to zinc deficiency.
Roast beef is very high in minerals. It contains high amounts of Iron, niacin, phosphorus and selenium.
Roast beef contains high amounts of protein.
3.5 oz (100g) of roast beef has 195 calories and 68 calories from fat.