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ROAST BEEF NUTRITIONAL VALUES & CALORIES

 Roast beef calories, nutritional values
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Roast Beef is great source of vitamins and protein. It contains high amounts of vitamin B6, vitamin B12. It's also very high in zinc. Zinc is very important component to our health. Although an average person only needs 8mg zinc a day, more than half a million people die each year due to zinc deficiency.
Roast beef is very high in minerals. It contains high amounts of Iron, niacin, phosphorus and selenium.
Roast beef contains high amounts of protein.
3.5 oz (100g) of roast beef has 195 calories and 68 calories from fat.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 195   Calories from fat 68
         Daily Value*
Total Fat 7.5g       12%
Saturated Fat 2.5g    12%
Cholesterol 86mg     29%
Sodium 116mg       5%
Total Carbohydrates 0.8g  0%
Dietary Fiber 1.4g    4%
Sugars 0.2g
Protein 29.2g

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