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PUMPKIN MOUSSE

8 oz (227g) Pureed Pumpkin 4.25 oz (120g) Dark Chocolate 4 oz (113g) Extra Creamy Whipped Topping 1 Tbsp Sugar 1/8 Tsp Rum Flavor Vegetable Oil 1/4 Tsp Vanilla Extract 1/8 Tsp Ground Cloves 1/4 Tsp Ground Nutmeg 1/4 Tsp Ginger Powder 1/2 Tsp Ground Cinnamon REQUIREMENTS:  Plastic Balloons. PREPARATIONS: 1- blow the balloons to 4 inches or as preferred. DIRECTIONS: 1- Place the dark chocolate in a bowl. 2- Melt dark chocolate in a microwave. 3- Add rum flavor to the melted chocolate. Stir well. 4- Using cotton ball, rub the balloons with vegetable oil. 5- Deep the balloons half way into the melted chocolate. 6- Place the balloons on parchment paper. 7- Keep the balloons in a refrigerator for 30 minutes. Meanwhile 8- Place pureed pumpkin in another bowl. 9- Add vanilla extract, ground cloves, ground nutmeg, ginger powder, ground cinnamon, and stir well. 10- Add extra creamy whipped topping to the mixture and a tbsp of sugar and stir thoroughly. 11- Remove the balloons from refrigerator, bust the balloons and remove from the chocolate cups. 12- Fill the chocolate cups with the pumpkin mixture. Keep in refrigerator.

PUMPKIN MOUSSE CALORIES & NUTRITION VALUES

Pumpkin Mousse, a nutritious snack. Dark chocolate is full of antioxidants. It is very beneficial to heart and brain. Dark chocolate contains high amounts of vitamins and minerals such as potassium, copper, magnesium and iron. Pumpkin also is full of antioxidants. It contains high amounts of vitamin A, vitamin C and vitamin E. Pumpkin is also very high in minerals such as copper, phosphorus, calcium and potassium. Pumpkin makes pumpkin mousse a grate source of vitamin A. 3.5 oz (100g) of pumpkin mousse has 241 calories and 140 calories from fat. It contains 15.6g of fat. It is very low in sodium. 100 grams of pumpkin mousse contains 22mg or less than 1 percent of daily sodium. It's also very low in cholesterol, about 6mg or less the 2 percent.