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POTATO SALAD NUTRITIONAL VALUES & CALORIES

 potato salad calories, nutritional values,
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Potato salad is a good source of vitamin C. Potatoes being the main ingredient is a good source of vitamin C and B-complex. Potatoes are high in carbohydrates too. Potato Patties are also high in selenium. Selenium has antioxidant properties which can protect cells from damage and aging.
3.5 ounces (100 grams) of potato patties has 144 calories.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 78   Calories from fat 25
         Daily Value*
Total Fat 2.7g       4%
Cholesterol 2mg     1%
Sodium 262mg       19%
Total Carbohydrates 12.7g 4%
Dietary Fiber 2.1g    9%
Sugars 1.5g
Protein 1.7g

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