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PASTRY CONE NUTRITIONAL VALUES & CALORIES

 Pastry Cones calories, nutritional values
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Pastry cone can be made with various fillings. Depending on the size of each cone, Each pastry cone is about 30g and has 80 calories (26g from fat).
Pastry cone has 31mg cholesterol which is high for those with high cholesterol conditions. It contains 98mg sodium and 19mg potassium.
Just like most cookies and pastries out there, it's best to have small portion of it with coffee or tea and not more. But to be fair, Depending on the cone sizes and amount of the fillings, each pastry cone still has less calories than a can of coke.
Each pastry cone has about 3.1g protein, 11.9g total carbohydrates and 2.9g total fat.



nutritional facts

Serving Size 30g
Amount Per Serving
Calories 80   Calories from fat 26
         Daily Value*
Total Fat 2.9g       4%
Saturated Fat 1.0g    5%
Cholesterol 31mg     10%
Sodium 98mg        4%
Potassium 19mg       1%
Total Carbohydrates 11.9g  4%
Protein 3.1g

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