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PANCAKE NUTRITIONAL VALUES & CALORIES

pancake calories, nutritional values,
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Butter pancake is a great breakfast. It has enough energy to get you through the day.
3.5 ounces (100 grams) of butter pancake has 206 calories.
It contains high amounts of phosphorus, a viral part of maintenance and growth of bones and teeth. And it can maintain proper brain function.
Pancake is also high in selenium which contains antioxidant properties.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 206   Calories from fat 69
         Daily Value*
Total Fat 7.6g       12%
  Saturated Fat 4.5g     22%
Cholesterol 45mg     15%
Sodium 453mg       19%
Total Carbohydrates 29.0  10%
Dietary Fiber 0.9g     4%
Sugars 4.7g
Protein 5.8g

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