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ORZO SALAD NUTRITIONAL VALUES & CALORIES

 Orzo Salad calories, nutritional values
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Orzo Salad is high in carbohydrates and fiber.
It also contains good amounts of protein, calcium vitamin A, vitamin C and iron.
3.5 oz of Orzo salad has 308 calories and 146 calories from fat. 100 grams of It contains 8.9 grams of protein, 31.8 g of carbohydrates and 2.3 g of dietary fiber.
Orzo is low in cholesterol.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 308   Calories from fat 146
         Daily Value*
Total Fat 16.2g       25%
  Saturated Fat 4.3g     22%
Cholesterol 18mg     6%
Sodium 461mg       19%
Total Carbohydrates 31.8g 11%
Dietary Fiber 2.3g    9%
Sugars 4.3g
Protein 8.9g

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