Orzo Salad is high in carbohydrates and fiber.
It also contains good amounts of protein, calcium vitamin A, vitamin C and iron.
3.5 oz of Orzo salad has 308 calories and 146 calories from fat. 100 grams of It contains 8.9 grams of protein, 31.8 g of carbohydrates and 2.3 g of dietary fiber.
Orzo is low in cholesterol.