Persian food, Persian Recipes, Aashpazi
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Orange Salad Recipe
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Orange Salad

2 Oranges 2 Tbsp Orange Marmalade 3.5 oz (100g) Red Lettuce 3.5 oz (100g) Green Lettuce 3 Tbsp Rice Vinegar 1 Tbsp Olive Oil 1.5 oz (42g) Pine Nuts 1 Tbsp Brown Sugar 2 Garlic Cloves 2 Carrots 1 Small Red Onion Ground Red Pepper Preparations: 1- Slice/Dice the oranges. 2- Chop the red and green lettuces. 3- Roast the pine nuts. 4- Grate the carrots. 5- Dice the red onion. Directions: SALAD: 1- Combine sliced oranges with carrots, onions, red and green lettuce. 2- Add the roasted pine nuts on top. SAUCE: 3- Combine rice vinegar, olive oil, brown sugar, ground red pepper, and orange marmalade in a small container. 4- Mash two fresh garlic cloves on top and stir until well mixed. 5- Pour the sauce over the salad right before serving. 6- Stir thoroughly.

CALORIES & NUTRITION

Orange Salad CALORIES & NUTRITION VALUES

Orange Salad is a seasonal rich in nutrients salad that can be served during autumn and winter. Orange salad contains very high amounts of vitamin A and vitamin C, and high amount of manganese. One of the benefits of this salad is the lack of sodium. No salt is added to this recipe. It also has no cholesterol. One serving of orange salad has 100 calories (45 calories from fat), 5 total fat, 20mg sodium, 170mg potassium, 12.8g total fat (1.9g dietary fiber, 9.2g sugars), and 1.5g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 100  Calories from fat 45
Daily Value*
Total Fat 5g8%
Cholesterol 0mg0%
Sodium 20mg1%
Potassium 170mg5%
Total Carbohydrates 12.8g4%
Dietary Fiber 1.8g  8% Sugars 9.2g
Protein 1.5g





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