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ONION RINGS NUTRITIONAL VALUES & CALORIES

 Onion rings calories, nutritional values
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Onion rings are delicious and an alternative to raw onions for those who don't like onions that much.
Onions are good for the heart, blood vessels, bones. Onion is anti-inflammatory and has anti cancer components.
Onion ring contains high amounts of vitamin B6 and selenium.
3.5 oz (100g) of onion ring has 216 calories and 74 calories from fat. it contains 5.5 grams of protein and 1.5 grams of dietary fiber.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 216   Calories from fat 74
         Daily Value*
Total Fat 8.2g       13%
Saturated Fat 1.7g    9%
Cholesterol 39mg     13%
Sodium 69mg        3%
Total Carbohydrates 29.5g 10%
Dietary Fiber 1.5g    6%
Sugars 1.2g
Protein 5.5g

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