Persian food, Persian Recipes, Aashpazi
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Mashed potatoes recipes
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MASHED POTATOES

2 Large Russet Potatoes 1/2 Cup Milk 4 Tablespoon Butter Salt, White Pepper Powder PREPARATIONS: 1- Peel the potatoes and cut them in half. 2- Boil 4-5 Cups Water. DIRECTIONS: 1- Boil the potatoes for 15 to 20 minutes or until easily pierced with a fork. 2- Mash the potatoes. 3- Add 4 tbsp butter, white pepper powder and 1/2 cup milk and mash until well mixed. 4- Green onions may be added to the mixture before serving.

CALORIES & NUTRITION

MASHED POTATOESCALORIES & NUTRITION VALUES

Mashed potato is a good source of vitamins and dietary fiber. Mashed potato is high in vitamin C. 3.5 ounces (100 grams) of mashed potato has 126 calories.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 126  Calories from fat 72
Daily Value*
Total Fat 8.0g12%
Saturated Fat 5.1g  25%
Cholesterol 22mg7%
Sodium 446mg19%
Total Carbohydrates 12.1g4%
Dietary Fiber 1.8g  7% Sugars 1.8g
Protein 2.0g





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