Persian food, Persian Recipes, Aashpazi
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Mango Ice Cream
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MANGO ICE CREAM

1 Large Mango 3/4 Cup Heavy Whipping Cream 3/4 Cup (7 oz / 198g) Sweetened Condensed Milk Preparations: 1- Peel and slice the the mongo. Puree the mango in a blender until smooth. Directions: 1- Whisk heavy whipping cream (medium speed) until semi-stiff peak. (Lifting the whisk should leave soft peaks). 2- Stir in sweetened condensed milk to the whipped cream and mango puree. 3- Fold until all the ingredients are well mixed. 4- Cover and keep the ice cream in freezer for 4 hours.

CALORIES & NUTRITION

MANGO ICE CREAM CALORIES & NUTRITION VALUES

Mango Ice Cream is a fastest ice cream one can make to impress the guests. You can make mango ice cream in few simple steps and best of all no ice cream maker is required. Use of fresh mango for this recipe make this ice cream a bit more nutritious. One serving (3.5 oz / 100g) of mango ice cream contains 17 percent vitamin A, 18 percent vitamin C and about 12 percent calcium. Mango ice cream is still an ice cream. One serving of mango ice cream has 243 calories (136 calories from fat), 15.1g total fat (9.4g saturated fat), 56mg cholesterol, 55mg sodium, 200mg potassium, 24.6 total carbohydrates (0.6g dietary fiber, 23g sugars), 3.4g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 243  Calories from fat 136
Daily Value*
Total Fat 15.1g23%
Saturated Fat 9.4g  47%
Cholesterol 56mg19%
Sodium 55mg2%
Potassium 200mg6%
Total Carbohydrates 24.6g8%
Dietary Fiber 0.6g  2% Sugars 23.0g
Protein 3.4g





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